High-energy martial arts-inspired workout that combines movements from disciplines such as karate, taekwondo, boxing, and muay thai. Set to powerful music, it's a non-contact exercise class aimed at improving cardio fitness, strength, agility, and coordination while burning calories.
Bodycombat
ancient practice that integrates physical postures, breathwork, and meditation to promote mental, physical, and spiritual well-being. It offers a holistic approach to health, enhancing flexibility, strength, balance, and inner peace.
Yoga
ZUMBA
Lively dance-fitness class that fuses Latin and international rhythms with easy-to-follow choreography to create a dynamic workout experience. It combines cardio, muscle conditioning, and energy-boosting movements, making it feel more like a dance party than an exercise session.
The fast-paced, intense bursts of activity challenge participants to push their limits, leading to effective calorie burning and fitness improvements. Suitable for a variety of exercises, Tabata can be tailored to fit different fitness levels while delivering impactful results.
TABATA
BodyPump is a barbell-based group fitness program designed to strengthen and tone the entire body. Using moderate weights with high repetition, it challenges all major muscle groups through a series of compound and isolation exercises.
Body Pump
BodyBalance (also known as BodyFlow in some regions) is a group fitness class that combines elements of yoga, tai chi, and Pilates to create a holistic workout that focuses on improving flexibility, strength, and mindfulness.
Body Balance
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